Tag: healthy eating

In these days of social distancing, we’re talking a lot about food at our house. Deciding what we want to eat, cooking it, then talking about it afterward.

Even though I have gained a bit of weight lately, and I’m not happy about it, I am most definitely NOT on a diet. And here’s why.

Ever since my husband had heart surgery in 2015, we’ve been on a healthy eating journey. It’s been a very educational and enjoyable journey.

I heard an interesting segment on CBC radio one morning a few months ago. Anna Maria Tremanti, the host of “The Current,” was interviewing Dr. Steven Bratman, along with psychology professor Thom Dunn and registered dieticians Casey Berglund and Mélanie …