Tag: fitness

fitness

Seasonal Affective Fitness Disorder

How does one stay fit in the winter when winter makes it so hard to stay motivated?
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aging

On Sleep Deprivation

We all need our beauty sleep, people. Sleep deprivation is not healthy, and new evidence shows how unhealthy it can be.
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Bull Durham

Why I Love Golf. And It’s Not Why You Think.

I love golf and it's not why you think. I played for years and liked it. But now that I'm not playing I love it. Guess why.
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fitness

Finding My Fitness Groove. Without Yoga

When I retired I'd planned to become a yoga devotee. Ha. that didn't work. Now I'm trying to get into a fitness groove without yoga.
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Algonquin Park

My Almost Last Trip to Algonquin Park

This ill-fated trip to Algonquin Park in 2014 could have been my last trip. Ever. And maybe it will be. But I am sure glad we went.
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fitness

Meanwhile… Back At The Ranch… Taking Stock

Let's have an update on our fall so far, shall we? Our painful adventures. Or should I say, our adventures in pain. Back at the ranch.
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being alone

All Alone. And Loving It.

The house is quiet this morning. Really quiet. Except for a few creaks. The birds chirping in the backyard. A lawnmower starting somewhere over the river. And the sounds of my keyboard clicking. Hubby is away all week canoeing and ...
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Anna Maria Tremanti

Can Eating Right Be Wrong? My “Clean-Eating” Journey.

I heard an interesting segment on CBC radio one morning a few months ago. Anna Maria Tremanti, the host of “The Current,” was interviewing Dr. Steven Bratman, along with psychology professor Thom Dunn and registered dieticians Casey Berglund and Mélanie ...
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