fitness
Seasonal Affective Fitness Disorder
How does one stay fit in the winter when winter makes it so hard to stay motivated?
February 26, 2019
46 Comments
fitness fitness and mental health fitness over 50 staying motivated to exercise in winter winter fitness
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aging
On Sleep Deprivation
We all need our beauty sleep, people. Sleep deprivation is not healthy, and new evidence shows how unhealthy it can be.
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Bull Durham
Why I Love Golf. And It’s Not Why You Think.
I love golf. I started to play not long after I met my husband. He’s an avid and excellent golfer and has been playing since he was a teenager. It all started with his teaching me to swing the club ...
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fitness
Finding My Fitness Groove. Without Yoga
When I retired I'd planned to become a yoga devotee. Ha. that didn't work. Now I'm trying to get into a fitness groove without yoga.
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Algonquin Park
My Almost Last Trip to Algonquin Park
This ill-fated trip to Algonquin Park in 2014 could have been my last trip. Ever. And maybe it will be. But I am sure glad we went.
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fitness
Meanwhile… Back At The Ranch… Taking Stock
Let's have an update on our fall so far, shall we? Our painful adventures. Or should I say, our adventures in pain. Back at the ranch.
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being alone
All Alone. And Loving It.
The house is quiet this morning. Really quiet. Except for a few creaks. The birds chirping in the backyard. A lawnmower starting somewhere over the river. And the sounds of my keyboard clicking. Hubby is away all week canoeing and ...
July 29, 2015
34 Comments
being alone fitness Greta Garbo psychology of being alone. ability to be alone relationships
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Anna Maria Tremanti
Can Eating Right Be Wrong? My “Clean-Eating” Journey.
I heard an interesting segment on CBC radio one morning a few months ago. Anna Maria Tremanti, the host of “The Current,” was interviewing Dr. Steven Bratman, along with psychology professor Thom Dunn and registered dieticians Casey Berglund and Mélanie ...
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