Tag: fitness

How does one stay fit in the winter when winter makes it so hard to stay motivated?

We all need our beauty sleep, people. Sleep deprivation is not healthy, and new evidence shows how unhealthy it can be.

I love golf. I started to play not long after I met my husband. He’s an avid and excellent golfer and has been playing since he was a teenager. It all started with his teaching me to swing the club ...

When I retired I'd planned to become a yoga devotee. Ha. that didn't work. Now I'm trying to get into a fitness groove without yoga.

Let's have an update on our fall so far, shall we? Our painful adventures. Or should I say, our adventures in pain. Back at the ranch.

The house is quiet this morning. Really quiet. Except for a few creaks. The birds chirping in the backyard. A lawnmower starting somewhere over the river. And the sounds of my keyboard clicking. Hubby is away all week canoeing and ...

I heard an interesting segment on CBC radio one morning a few months ago. Anna Maria Tremanti, the host of “The Current,” was interviewing Dr. Steven Bratman, along with psychology professor Thom Dunn and registered dieticians Casey Berglund and Mélanie ...